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Ahmedabad Based Doctor Dipika Providing Ayurveda Treatment to its patient all over the world like USA, UK, Austrelia, America, Herbal USA, UK Herbal, England, Europe, Australia, Japan, Netherlands, Kenya, Germany, France, Japan, China  
       
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  Obesity

 
 
 

What is obesity?

Obesity is an excess of body fat, and is one of the most common health problems in the United States. About one-fourth of all American adults are considered to be obese. Obesity is measured using a scale called a body mass index, or BMI. A BMI greater than 30 is classified as obese. Obesity doesn't affect only adults. Approximately 4.7 million (about 11 percent) of American children aged 6 to 17 are obese, a percentage that has doubled since the 1960s. Obesity can shorten your life and put you at risk of developing a number of conditions, such as high blood pressure, diabetes, heart disease and some forms of cancer.

Obesity is an excess of body fat, and it's one of the most common health problems in the United States. About one-third of all American adults are considered to be obese. Obesity is measured using a scale called a body mass index, or BMI, which is calculated using your weight and height. A BMI higher than 30 is classified as obese.

Obesity affects both adults and children. Approximately 9 million (about 15%) of American children aged 6 to 17 are obese, a percentage that has doubled since the 1960s.

Obesity can shorten your life and put you at risk of developing a number of conditions, such as high blood pressure, diabetes, heart disease and some forms of cancer. Many other health risks are higher for people who are obese, and the risks may increase as the degree of obesity increases. People who carry extra weight around their waist, rather than in their legs and thighs, may be more likely to experience health problems caused by obesity.

People become obese for a number of reasons. Often, several of these factors are involved. Some of the most common reasons for obesity are:

 

Weight reduction is achieved by consuming fewer calories and increasing activity and exercise.

Structured approaches and therapies to reduce weight include:

  • A modified diet :- A reasonable weight loss goal is one to two pounds weekly, which can usually be achieved by eating 500 to 1,000 fewer calories daily. Whether you concentrate on eating less fat or fewer carbohydrates is a matter of personal choice. Fats have more than twice as many calories per ounce than carbohydrates or protein. If you cut out carbohydrates, you still need to limit fat and choose healthy fats, such as monosaturated and polyunsaturated oils.


  • Regular exercise :- U.S. health experts currently recommend at least 30 minutes of moderate physical exercise daily, such as walking. Add more activity during the day by taking the stairs and getting up often from your desk or sofa.


  • Nonprescription diet pills :- In general, over-the-counter diet pills contain ingredients that can increase heart rate and blood pressure. It is not clear how effective they are in producing weight loss that can be maintained over time. Common side effects include feeling jittery and nervous and having heart palpitations. Over-the-counter diet pills containing phenylpropanolamine have been taken off the market because this ingredient is associated with an increased risk of stroke. Diet pills with other ingredients also may elevate blood pressure, and some experts believe they may be associated with an increased risk of stroke.


  • Prescription diet pills :- These include orlistat (Xenical), which decreases the absorption of dietary fat by 30%, amphetamine derivatives, and sibutramine (Meridia). To help you lose weight, your doctor may prescribe medications along with a calorie-restricted diet. However, almost all people regain weight when they stop using these medications. The effects of long-term use of these drugs have not been determined.


  • Surgery :- If obesity is severe (a BMI greater than 40), your doctor may recommend a surgical procedure to limit the amount of food your body can digest. One procedure is called gastroplasty, also known as stomach stapling. A surgeon creates a small pouch in the stomach that allows only limited amounts of food to be eaten at one time.

    Call your doctor if you need help losing weight or if you have any of the symptoms or complications of obesit

Some people are successful at losing weight and keeping it off. Others, however, find it difficult to maintain the weight loss for long. Most patients return to their pretreatment weight within five years.

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Ayurvedic tips to reduce Obesity

1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .

3. Having sex frequently is also a good physical exertion.

4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).

5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.

7. Consuming wheat products than rice products help to reduce obesity.

8.Using Green gram and horse gram help in reduction of kapha and medha.

 

 

Natural Obesity [Weight loss] Tips

Our Natural weight loss and Obesity Program is among the most effective natural weight loss programs available in the world. Our program is a combination of years of research and ancient Ayurveda & Yoga therapies.

We make the weight loss experience enjoyable healing for the mind body and spirit! The length of the program ranges from 3-16 weeks and consists of the following components:

1.Udvartana (Herbal Weight loss & Obesity Massage)

This is a specialized ayurveda herbal massage treatment for effective weight reduction. An herbal paste / powder is applied all over the body and deeply massaged with specific movements by two therapists for one hour everyday.
This therapy is very effective in naturally reducing weight. It also helps remove cellulite, revitalizes the sense of touch , gives a good complexion to the skin, removes toxins from the body, and tones the skin & muscles after child birth.


2. Weight loss & Obesity Reduction Yoga

Our weight loss program combines the best ayurveda therapy with weight loss Yoga and Meditation. This special Yoga is taught exclusively to guests who are have registered for weight loss. Special asanas are given to each individual to practice everyday. Remarkable difference can be seen if all the therapies and recommendations are followed. Yoga practice can range from 1-4 hours per day. Yoga & Mediation is highly recommended but not compulsory. Meditation strengthens your mind and helps you in keeping your resolve in losing weight. We make weight loss a most enjoyable process.



3. Special Weight loss diet & Cooking Classes

We make special meals for the weight loss program and many times it is different for each individual to help one achieve natural effective weight loss. Each meal preparation is supervised by the ayurvedic doctor and the manager. Meals are made as much as possible from organic and fresh ingredients. No meal is served more than a few hours after being prepared. Many times just the way of preparation may be different which may not be obvious to the untrained eye. Weight loss is also sometimes a result of unhealthy food combinations and not just the result of quantity or type of food.

In our Ayurveda Cooking Classes we teach you how to make the diet that is served to you at the retreat. This will help you maintain a healthy weight upon your return.

4. Nature Walks and exercise

An integral part of every weight loss program is excercise for those who are physically able. The retreat is located in among the most beautiful natural places in India for walking, hiking and running. There are several nature paths for miles that we take for walks everyday. Join us in exploring nature or find yourself by being one with nature. You will discover various animals , birds and plants that you may have never seen before. Some unique to the region are the bison, the nilgiri tahr, and several species of birds and plants like the nilgiri tea, the nilgiri "tel" tree and others. Welcome to Mother Nature in its glorious splendour.


5. Maintaining Weight after your return

The goal of our program is for you to maintain a normal healthy weight even after you return home and not just for you to lose weight while you are here. We are not a commerical hotel or resort and we genuinely care that you remain healthy. We therefore provide a lifetime support with maintaining your weight loss free of charge! The Doctor is always available by email or phone for your consultation.
















 
 
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Last Updated ::05-Nov-12 [VinYdv]